Yoga for Thyroid Health
The practice of Yoga can benefit thyroid health and function. Some postures strengthen the neck area and reverse the normal blood flow. Regular practice brings the best benefits. The headstand and the plough pose shown here are a couple of good asanas to strengthen the thyroid. For more information contact Othene Munson at The Center for Yoga here in Woodstock. Othene is a wonderful master teacher. I have attended many of her classes and heartily endorse her! 1105 Parkside Lane, Woodstock, Georgia. 770-517-5212.
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